TIPS TO GET CLEAR SKIN

How to Get Clear Skin at Home

Every woman wants picture-perfect, flawless skin. Clear and beautiful skin is one of the main elements of a person’s beauty. Healthy skin helps you feel beautiful as well.

Your skin care regimen and lifestyle habits are the primary predictors of your skin’s health. Some of the leading factors that take a toll on the quality and texture of your skin are stress, lack of sleep, poor nutrition, pollution, damage from the sun’s ultraviolet rays, excessive smoking and drinking alcohol.

There are thousands of skin and beauty care products that promise to give you clear and glowing skin. Instead of relying on these products, you can try some simple and easy home remedies to improve the overall health and appearance of your skin.

Here are the top 10 ways to get clear skin at home.

1. Lemon

Lemon is one of the best ingredients that you can use to promote clear skin. The citric acid present in lemon helps keep the skin clear by removing dead cells, and its vitamin C content helps reduce dark spots by increasing the cell renewal process. Lemon also has bleaching properties that will help improve your overall skin complexion.

Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day.
To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.

2. Turmeric

Turmeric is an excellent antiseptic and skin-lightening agent that helps minimize scars and other marks. Plus, turmeric can alleviate allergic, inflammatory and infectious skin disorders that make your skin look dull and lifeless.

Mix one tablespoon of turmeric powder with enough pineapple juice to make a paste. Apply the paste to your face and neck. Leave it on until the paste dries completely. Then wash it off with lukewarm water. Follow this remedy two or three times a week to reduce the appearance of spots on skin.
Make a paste by mixing equal amounts of turmeric powder and gram flour with a little water or milk. Apply it evenly on your skin and leave it on until it dries. Wash it off with lukewarm water, scrubbing your skin gently in a circular motion. Follow this remedy once a week to lighten your skin tone and remove scars.

3. Honey

To enjoy clear skin, your need to keep your skin well moisturized. Honey is a great moisturizer and also has antibacterial properties that help ward off infection.

Apply raw honey directly on your skin. Let it dry naturally and then rinse it off with lukewarm water. The water content in honey will deeply moisturize the skin, making it soft and supple. Do this simple remedy once daily or every other day.
Alternatively, mix two teaspoons of milk and one teaspoon of honey. Then add one teaspoon of gram flour and mix it in well. Apply it all over your face. Leave it on for 20 minutes and then rinse it off with warm water. Use this face mask once a week to enjoy radiant and clear skin
.

4. Aloe Vera

Aloe vera has many benefits for the skin. It has antibacterial properties that help kill bacteria that cause acne, anti-inflammatory properties that help soothe irritated skin, and astringent properties that help heal scars. Plus, aloe vera moisturizes the skin and stimulates new skin cell growth.

Extract the gel from an aloe vera leaf.
Apply the gel on your face using a cotton ball.
Allow it to dry on its own for about half an hour, and then rinse it off with lukewarm water.
Follow this remedy daily or several times per week.

5. Baking Soda

Baking soda balances pH levels of the skin, which is very important to maintain clear skin. Plus, its mild antiseptic and anti-inflammatory properties help deal with problems like acne, pimples and spots. It also works as an excellent exfoliating agent to keep the skin free from dirt, impurities and dead skin cells.

Mix one teaspoon of baking soda with one teaspoon of water or lemon juice to make a paste. Cleanse your face and use the paste to gently exfoliate the skin. Finally rinse your face with lukewarm water and pat it dry with a towel. Follow this remedy two or three times a week.
Alternatively, mix one teaspoon each of baking soda and raw honey. Apply this mixture onto damp skin and massage gently for just one minute. Then wash with lukewarm water. Finally, splash some cold water on your face to close the pores. Follow this remedy once a week.

6. Cucumber

Cucumbers contain hydrating, nourishing and astringent properties that are very good for skin. They can improve the overall appearance of your skin by repairing damaged skin cells, removing dead skin cells and adding a fresh glow.

Cut a fresh cucumber into thick slices, and rub them thoroughly all over your face. Leave it on overnight and rinse with warm water in the morning. Do this daily before going to bed.
Alternatively, make a mixture with equal amounts of cucumber juice and lemon juice. Apply this mixture to your skin, allow it to dry completely, and then wash it off with warm water. Do this daily.

TIPS TO REMOVE WHITE HEADS

Getting rid of whiteheads on face, nose and chin at home

The best effective way to get rid of whiteheads naturally is to learn and follow good skin care practices to prevent whiteheads. And even if whiteheads appear on your skin, do not worry; you can remove whiteheads successfully by following the “How to Get Rid of Whiteheads Fast Home Remedies” tips outlined below:

1. How to prevent whiteheads:

The most effective way to control whiteheads is to prevent whiteheads from occurring. Following are the preventive measures:

2. Wash your hands before you touch your face:

 Do not touch your whiteheads / blackheads / acne. Dirt / Bacteria / Germs on your unwashed hands can aggravate your whiteheads problem. If you must touch your face then wash your hands first thoroughly with antibacterial soap.

3. Keep your face clean: 

Wash your face twice daily, in the morning and at night, with a cleanser to keep your face clean and thus minimizing the chances of oil and dirt building up in your pores. Pat your face to dry, do not rub. Choose a cleanser that has alpha hydroxyl acids or salicylic acid to unclog your pores to ensure that you are less likely to have whiteheads, blackheads and acne (For Acne Read Home Remedies For Acne).

4. Exfoliating / Scrubbing:

 Exfoliate at least once a week. Exfoliating is simply a gentle scrubbing of your skin. Use a facial scrub according to your skin. Exfoliating is a must to get rid of whiteheads, as it helps in removing dead skin cells that clog your pores. To exfoliate your skin more effectively, it is recommended you steam your face before exfoliating to open up your pores. For this follow following steps:



(i) Boil water in a small pan or pot. When the water is boiling, take it off the stove and place it down carefully.

(ii) Sit down on a chair. Place the pan of hot water near your feet. Place a towel over your head, lean over the pan to allow the steam come up to your face. Let it steam for 5-10 minutes. Steaming your face lead to opening up of your pores wider, making it easier for your scrub to clean.

(iii) After exfoliating, rinse your skin / face thoroughly with clean water, use a skin toner to close your pores. Alternatively, wrap cotton cloth around an ice cube and run it over your face to close your pores.



(iv) An alternative to steaming your face is to dip a towel in warm water, squeeze dry, and apply to your face. Repeat it for a few times to make all your face warmed up and let your pores opened up.

(v) If you do not want to use an exfoliating product from the market, you can use oatmeal and curd mix as an effective natural exfoliant.

5. Moisturize:

 Washing and exfoliating are good to keep your face silky and supple. But both can leave your skin dry. Apply moisturizer on your face so that your skin keeps the moisture and does not dry. Dry skin is also susceptible to whiteheads. Applying moisturizer on your face is good irrespective of whatever type of skin you have. We recommend an oil-free moisturizer with salicylic acid.

6. Mask:

 You can use a clay mask. It is helpful in removing most dead skin cells. Alternatively, you can use home-made thick paste of baking soda and water. Apply it over your face, let it dry and thereafter wash your face thoroughly with water.

7. Remove makeup every night: 

Makeup clogs your pores and contributes to occurrence of whiteheads / blackheads . Remove makeup with a good cleansing milk or baby oil and wash your face every night before you sleep to let your face skin breathe.

8. Remove whiteheads manually: 

We do not recommend you to remove whiteheads manually; as it can lead to infection and scarring. But if you want to do it follow these steps with care:

(i) Wash your hands with antiseptic soap.

(ii) To remove whiteheads, first you need to open your skin pores. For this wash your face and follow the same directions for steaming your face as mentioned above.

(iii) Before using extractor sanitize it with alcohol, especially the tip that you will use to extract your whiteheads. Position the extractor on the targeted whitehead, squeeze gently until the sebum / whitehead is extracted completely. If the whitehead does not come out easily, do not force it, as it can cause scarring and infection.

(iv) Wash your hands and message your face with ice cubes. This will act as a natural toner and helps prevent infection.

9. Medication:

If after following above skin care tips about how to get rid of whiteheads naturally, you still get them, try Benzoyl peroxide. It effectively kills bacteria and absorbs oil. If you are using it for the first time, try a small quantity first on the affected area. Leave it to dry for 5-10 minutes before moisturizing.  It can cause itching and redness on the first few tries. If the whiteheads do not go away, it means you are allergic to it. In such a case, you visit your dermatologist to check about alternative medication to remove your whiteheads.  

10. Alpha hydroxyl acids, salicylic acid, or benzoyl peroxide:

 Use facial products and cleansers with alpha hydroxyl acids, salicylic acid, or benzoyl peroxide for getting rid of whiteheads.

11. Use water based products instead of oil-based products:

 When choosing your cleansers, moisturizers, makeup and other beauty products do not use oil-based beauty products. They aggravate your acne / whiteheads / blackheads / pimples problems, as they result into oil-buildup. Instead of oil-based, use water based products to remove whiteheads.

12. Natural Beauty Tip: 

Try to avoid too much of makeup, where ever you can. Makeup tends to clog your pores, which is the main cause of whiteheads and acne.

TIPS TO REDUCE DARK CIRCLES

 Home remedies to treat dark circles overnight

POTATO

Use a small amount of potato juice under the eyes for about 15 mins or overnight.  The natural  bleaching  properties in potato will lighten the dark circles overtime.

CHAMOMILE OR GREEN TEA

To reduce puffiness and diminish dark circles, soak some cotton pads in chamomile or green tea, cut the cotton pads in half and use it under your eyes as an eye mask.

HONEY

Apply a thin layer of honey to lighten the skin under the eyes. Leave the honey mask under the eyes for 20mins or overnight.

ROSE WATER

To soothe and refresh tired eyes use rose water under the eyes. Rose water helps to tone and lighten the skin under the eyes.

TOMATO

Revitalize the eye area by using tomato puree which is one of the most effective remedies to treat dark circles. Blend a tomato into a thick paste and apply it under the eyes to lighten and brighten the skin.

CUCUMBER

The most common remedy to treat dark circles and puffy eyes is using cucumber on your eyes. Use cucumber slices or juice to not only reduce dark circles but also to soothe and refresh the eye area.

MINT

Dab a small amount of mint juice under the eyes, leave it on for 30mins or overnight. Mint leaves help to lighten and brighten the skin.

MILK CREAM

If you don’t have an eye cream then use a small amount of cold milk. Using your ring finger massage the eye area using milk cream before going to bed to moisturize and condition the skin.

TIPS TO REMOVE TAN NATURALLY

Home Made Remedies for Sun Tanned Skin Using Natural Ingredients:

Instead of splurging on expensive cosmetic products that are loaded with harmful chemicals and bleaching agents, use these nourishing and wholesome face packs prepared from au naturel ingredients that are easily available and hustle free to make.

Cucumber, Rose Water and Lemon Juice Pack:

The acidic property of lemon acts as a natural bleach in removing tan and fighting pimples.  The cucumber juice and rose water acts as cooling agents for soothing the blemished skin. Take a table spoon each of cucumber juice, lemon juice and rose water and mix in a bowl. Apply with cotton on tanned areas, wait for 10 minutes and wash off with cold water. Apply this pack every day after you get back home from the sun.

Besan (Bengal Gram Flour) and Turmeric Face Pack:

This pack is a combo of bleaching and scrubbing with the wonder ingredient: Turmeric. Mix 2 tablespoons of besan, a pinch of turmeric, 1 table spoon of milk, and 1 table spoon of crushed orange peel in a bowl with cold rose water. Apply on clean face and let it dry for 20 minutes. Moist the dried areas by sprinkling water on it and slowly remove the pack by scrubbing gently in clockwise and anti-clockwise direction. Apply this pack once in two days for effective exfoliation and tan removal.

Papaya and Honey Face Pack:

The enzymes in papaya are known for skin renewal, whitening, exfoliation and restoration. Honey helps in moisturizing and softening the skin. For this pack, take ½ cup of ripe papaya pulp and mash it well, add a table spoon of honey to it and mix well. Apply on clean face and dry for 30 minutes. Rinse off with water.

Tomato, Yogurt and Lemon Juice Face Pack:

This pack works wonders in removing dark spots and pigmentation from sun tanned skin. The citric property of tomato, yogurt and lemon juice works as natural bleach. In addition, tomato juice works as a natural toner to shrink open pores and reduce oiliness of skin. In order to prepare this pack mix 2 table spoon of tomato pulp, 1 Table spoon of lemon juice and 1 table spoon of yogurt in a bowl and apply on face. Let it dry for 30 minutes. Wash with cold water. The tomato juice may cause a sensation of itchiness in the beginning, but it will mellow down with regular application.

Aloe Vera, Masoor Daal (Red Lentil) and Tomato Face Pack:

Masoor daal helps in clearing even the extreme of tanning. This, in association with aloe vera gel and tomatoes acts as a complete skin rejuvenator. Soak a table spoon of masoor daal in water for 20 minutes and then make a rough paste. Mix this paste with fresh aloe vera gel and 1 table spoon tomato pulp and massage on face and neck. Keep for 20 minutes and rinse off with water.

Oat Meal and Butter Milk Exfoliating Pack:

Butter milk helps in soothing skin and healing blisters and oatmeal acts as a natural scrub that exfoliates skin, removes blackheads and dead cells. Mix 2 table spoon of oatmeal with 3 tablespoons of butter milk and apply on face and body. Gently massage in circular motion. Let it stay for 15-20 minutes and cleanse with water.

Orange Juice and Yogurt Face Pack:

Orange is rich in vitamin C that helps fight skin blemishes. Collagen found in orange slows down the process of skin aging and helps in skin tightening. Yogurt acts as a natural bleach and moisturizer to make skin soft and supple. Mix 1 table spoon each of yogurt and orange juice and apply on face. Leave it on for 30 minutes and rinse off with water.

Potato and Lemon Juice Face Pack:

Potatoes make mouthwatering snacks indeed, but it has huge benefits for skin too! Potato is loaded with vitamins, minerals, protein and fibers. Potato juice helps treat skin aging, blemishes and sun burn. It sooths the skin and calms it. Extract the juice of one potato using a grinder, mix a table spoon of lemon juice with it and apply on face and other affected areas. Let it dry for 30-40 minutes. Wash off with cold water.

Strawberry and Milk Cream Face Pack:

This yummy berry has skin lightening agents that help in improving skin complexion and reducing dark spots, pigmentation and freckles.  Crush 4 strawberries and mix with 2 table spoon of milk cream and apply on face. Let it stay for 30 minutes and rinse off with water. Warning: This face pack is so delicious that you may be tempted to eat it!!

Milk Powder, Honey and Almond Oil Face pack:

Milk powder works wonders in moisturizing skin, reducing effects of sun tan and imparting a clearer tone and texture to skin. Mix 2 table spoon of milk powder with 1 table spoon of honey and a few drops of almond oil and apply on face. Leave it on face for 20 minutes before washing off with water.

Sandal Wood and Coconut Water Pack:

Due to its medicinal qualities, Sandal wood has been used for healing since time immemorial. Sandal wood powder or paste works as a natural skin cleanser removing impurities and dead cells. It also acts as a soothing balm and helps heal blemishes and blisters. Mix a table spoon of sandal wood powder with coconut water to make a thick paste and add a few drops of almond oil to it. Apply on face and neck, dry for 20 minutes and wash off with water.

Saffron and Fresh Cream Face Pack:

Saffron (Kesar) has been an age old ingredient for skin care. Saffron helps in natural skin brightening, toning, tan removal, and fighting acne and pimples. Soak a few strands of saffron in 2 tablespoons of milk cream overnight. Blend with fingers and apply on face evenly. Let it dry for 20 minutes and wash off with water. This pack also works as a deep moisturizer.

Pineapple and Honey Face Mask:

With its tangy and fresh flavor, Pineapple is the king of tropical fruits. The enzymes in pineapple help in removing dead cells from tanned and burnt areas. Vitamin C in pineapples helps reduce the aging effects of the sun such a fine lines, freckles and wrinkles. Mix 2 table spoon of pineapple pulp with one tablespoon of honey and apply on face, wait for 3-5 minutes and wash thoroughly with water

TIPS TO REDUCE BLACKHEADS

Natural Tip to clear Blackheads 

1.) Apply Tomatoes to Remove Blackheads Overnight from Nose and Face

The antiseptic properties in the tomato are effective in de-clogging your pores and to get rid of blackheads. Mash the tomato and use its juice and peel as a facial treatment. You have to concentrate on areas (Nose & Face) where the blackheads are found. If possible, let it stay overnight on your face. This tomato treatment will dry up blackheads. This will make blackheads naturally fall off from the surface of the skin.

2.) Use Lemon to Get Rid of Blackheads Overnight From Nose and Face

It is also known to have antiseptic and antioxidant properties, the lemon makes it a popular home remedy to get rid of blackheads from the nose and face. Since lemon is quite acidic, dilute its juice in small amount of water to not irritate skin. Add salt to the mixture to make it more effective. Apply the mixture to the face and nose. Leave it overnight and wash it in the morning with lukewarm water. The salt and the natural acid capability of the lemon, make a perfect combination in drying up blackheads. Instantly, you will feel that your blackheads are lessened. Your skin will be more clean and glowing
.

3.) Apply Egg and Honey to Get Rid of Blackheads Overnight

You can create an effective blackhead removal paste by mixing the whites of the raw egg and honey. You will apply this all over the face, concentrating on the area of the nose where the blackheads are visible. Leave the paste for thirty minutes or until your face feels tight. Rinse the paste very well using warm water. This treatment will remove your blackheads. Also, your face will be clear, and glowing after you have done this natural treatment

Few Natural Facial Scrubs to Get Rid of Blackheads From Nose & Face:
4.) Get Rid of Blackheads Overnight with Sugar and Honey Face Pack

Mix enough amount of sugar to honey to create a natural facial scrub. After cleansing the face, use the sugar-honey mix to scrub the nose and other areas of the face where the blackheads are visible. The scrub will slough off the dead skin that will permit the blackheads to surface. Once your blackheads have surfaced, it is now easier to be removed from the skin. This is an effective way to remove blackheads from nose and face.

5.) Get Rid of Blackheads Overnight with Baking Soda

Make a baking soda paste by adding few drops of water until it looks like a melted ice cream. Scrub it only to the areas where the blackheads are found. Make sure to just scrub in gentle motions to not harm the skin. Rinse with warm water afterwards. The baking soda mixture will dry up the blackheads. The baking soda also has bleaching properties that make the skin glow and brighten along with removing blackheads from nose and face.

6.) Get Rid of Blackheads with Use of Lemon and Sugar Mixture

Squeeze small amount of lemon juice to brown or white sugar until it forms a thick mixture. You may use this combination to scrub the nose and the face when removing blackheads.
The sugar balances the acid in lemon, while the lemon juice lessens the roughness in sugar. Together, they create an effective facial scrub that removes blackheads and other blemishes in the face.

7.) Get Rid of Blackheads With Honey and Cinnamon Scrub

Mix half teaspoon of cinnamon with one teaspoon of honey. Apply it on your skin. Leave it for 5 minutes and wash off with lukewarm water. It helps to remove dirt from the pores and removes blackheads from nose and face.

HOW TO REDUCE PIMPLE

How to Get Rid of Pimples Fast

Pimples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus.

Excess sebum secretion by the oil glands is the primary cause behind this problem. Pimples generally occur on the face, neck, back and shoulders. Though not a critical condition, pimples can make a person feel miserable due to their appearance.

There are a lot of lotions and medicines on the market to treat pimples but they can take time. Many natural methods are effective in treating pimples within a very short time period.

1. Ice

Ice can be used to quickly reduce the redness, swelling and inflammation of pimples. It helps in improving blood circulation to the affected area, and in tightening the skin pores and removing dirt and oil accumulated on the skin. You can use ice cubes or crushed ice, whichever is convenient.

Wrap the ice in a piece of cloth and hold it on the affected skin area for a few seconds.

Wait a few minutes and repeat the process.

apple cider vinegar acne face mask

2. Lemon

Another quick way to get rid of pimples is the use of lemon juice, which is rich in vitamin C. Lemon juice helps pimples dry up faster. Be sure to use fresh lemon juice and not bottled juice, which has preservatives. There are a couple of ways to apply this remedy.

Dip a clean cotton swab in fresh lemon juice and apply it to the pimples before going to bed.

You can also mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. However, this particular remedy is not suitable for those with sensitive skin.

3. Tea Tree Oil

Tea tree oil is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems.

Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads.

Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes.

Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off.

Note: Steer clear of tea tree oil if you have sensitive skin.

4. Toothpaste

The toothpaste that you use every morning to clean your teeth also can be used to treat pimples quickly. It is most effective when used following the ice remedy. You must use white toothpaste; avoid using gel toothpaste.

pimple home remedy

Apply some white toothpaste over the affected skin area before going to bed.

In the morning, wash your face with water and you will see a significant improvement in the swelling.

If you wish, you can repeat the process in the daytime also. Just make sure the toothpaste remains on the pimples for at least half an hour.

5. Steam

Steaming is wonderful for your skin at any time, but particularly when you have pimples. The steam will open your pores and allow your skin to breathe. This helps get rid of oils, dirt and bacteria trapped in the pores that can cause infection or inflammation.

Fill a large container with hot water and allow the steam to come in contact with your face for a few minutes.

Rinse your face with lukewarm water and, after drying, apply an oil-free moisturizer.

6. Garlic

Garlic is an antiviral, anti fungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. The sulfur in garlic also promotes quick healing of pimples.

Cut a fresh garlic clove into two pieces.

Rub the garlic on the pimples and leave it for five minutes before washing the skin with lukewarm water.

Repeat the treatment several times a day.

Eating one raw garlic clove daily can also help purify your blood. But do not to eat too much raw garlic as it can upset the stomach.

EYE CARE

Natural Eye care tips

Eyes are one of the most important organ in the human body and vision is one of the most wonderful gift. But often many people neglect the importance of eye care and do not pay proper attention towards eye care.

Tips for Eye Beauty, Vision Care and Eye Health Care

 

Given below are some eye care tips for beautiful and attractive eyes.

• Dip a cotton pad in a cup of water overnight. Strain this in the morning and add 1 cup of plain water to this. Splash the eyes with this water or wash them with the help of an eyecup.
• Dip a pad of cotton wool in rose water to which 2-3 drops of Castor oil is mixed. Place these soaked pads on the eyelids for 15-20 minutes. Eye burns and other problems will be reduced.
• Splash the eyes with a weak n very liter tea solution, thoroughly strained and cooled for 2 to 3 minutes.
• Place Cotton pads dipped in a cold tea solution for an hour on the eyelids for 10 to 15 minutes and relax.

TEETH CARE

Sparkling White Teeth | How to Get White Teeth Naturally? 

Do you think it's possible to smile widely and be confident that your teeth are sparkling white? The answer is ‘Yes and without spending a fortune on dental cosmetics!’ What we need are ingredients, which are simple to use and are easily available.

Do’s:

1) Rubbing the inside fibrous part of the peel, of a ripe banana, makes your teeth sparkle.

2) Juice of half a lemon when rubbed firmly but gently on the teeth removes yellow stains and tartar.

3) Half a teaspoon of baking soda to which a pinch of salt is added and rubbed on the teeth with a fingertip shows excellent results.

4) Strawberries are very good for whitening teeth. They can be rubbed on the teeth in pureed form or cut into halves and used.

5) For quick results dip your toothbrush in hydrogen peroxide and then gently brush the teeth.


6)Table salt may be used to rub stains off the teeth. Use fingertips for best results.

7) Use the inside of an orange peel to rub the teeth for good results.

 8)Munching on crunchy fruits and vegetables like apples, carrots, cucumber, celery and parsley help in removing stains on teeth.

Don’ts:

 1)Fizzy drinks peel away the tooth enamel due to the acids in them and make the teeth weak and yellowish.

 2)Drugs like cocaine, ecstasy, etc, are not only bad for health but also have a telling affect on the teeth as they restrict blood flow to the gums and cause extensive gum damage.

3) Smoking is also a major don’t for dental health as well as for general health. Nicotine leaves a residue on teeth causing yellowish stains on them.

 4)Dark colored juices, like cranberry juice, leave stains on teeth due to the pigment and sugar they contain. Drink such juices with a straw.

5) Black coffee is also a culprit against sparkling, white teeth.

6) Tomato sauce and balsamic vinegar are said to cause staining of teeth.

7) Red wine is said to stain the teeth as well as wear away tooth enamel. It is easiest to swish some plain water in the mouth while at parties.

 8)It is better to drink green tea or herbal tea as black tea does cause some staining on the teeth.

FOOT CARE

How to Do a Pedicure

Whether you need to soften up your callused feet or you are looking for a day of pampering, giving yourself a pedicure is the perfect solution. With a bit of time and a little effort, you'll have silky feet and perfectly polished tootsies that will leave everyone envious

Steps

1)Pick up your supplies. For a good quality pedicure, you’ll need some basic toe-tampering supplies. Grab a tub and water for soaking, nail clippers, a nail file, a cuticle stick/orange stick, a nail buffer, a pumice stone or scrubbing brush, a clear top and base coat, and a polish color of choice. Optional additional supplies include bath salts for soaking your feet, cuticle trimmers, cuticle oil, and lotion for a massage afterwards.

2)Remove any pre-existing nail polish. Although it may seem obvious, taking off your old nail polish is an important first step to giving yourself a pedicure. It’ll be hard to add a new color over the top of an old one! Use an acetone remover, making sure to get the bits along your cuticles as well

3)Start your soak. Fill a tub or basin with hot water, and if you’d like, a bit of bath salts or oils. Now it’s time to sit back and relax! Let your feet soak for 10 minutes; the hot water will soften tough calluses and remove the dirt and grime that might have built up. It will also help to soften your nails and cuticles, which is critical when you’re prepping to paint your toes.

4)Cut and file your nails. Start by trimming your nails down to size; use a pair of nail clippers to cut your toenails to be just short enough to see a bit of white at the tips. The #*shape of the nail should be slightly squared, following the natural topline of your toes. Use your nail file to buff down the sharp edges of nail the clippers might have left, and to do any further shaping you would like.
Avoid cutting your nails in a rounded shape, as this can promote ingrown toenails.
If you’re able, try filing your nails in the same direction to avoid splitting the layers and damaging your nails.

5)Prepare your cuticles. Although this step is optional, it can go a long way in making your toes better prepared for painting. Use your orange stick/cuticle stick to gently push back the cuticle around each nail. If you have cuticle trimmers, gently cut away the excess cuticle skin that builds up over time. Rub on a little cuticle oil when you’re finished to supplement the sensitive skin with a bit of added moisture.

6)Smooth out the tops of your nails. Use your buffing pad to file down the ridges and rough edges on the tops of your nails. Pay particular attention to the edges that you’ve just trimmed or filed, as this area typically needs to be beveled a bit to create a level plane, so to speak. Use your buffing pad in the same direction and tilt the angle of it to reach the entirety of each toenail.

7)Clean up and soften your skin. Now it’s time to move onto your actual feet. Use your pumice stone to scrub down the calluses on the heel and ball of your foot. You can scrub pretty roughly in these areas, because the skin is often very thick and dulled to pain. When you’ve removed any dried skin or calluses, you can use a scrubbing brush to clean up your entire foot. Use the brush between your toes and all over the bridge of your foot, adding soap if you’d like a bit of an extra clean.
Be sure to rinse off your feet with a bit of water after scrubbing.
Avoid using a ‘cheese grater’ type tool on your calluses, as these have proven to be dangerous and can cause fungal infections.
to be dangerous and can cause fungal infections.


8)Finish preparing for polish. Remove your feet from the soaking tub completely and empty it out. Dry your feet off, and if you’d like, massage on a layer of lotion into your skin. If you choose to do this, use a bit of nail polish remover to clean up your nails again (the lotion can keep polish from sticking).


9)Add your base coat. Use a clear nail polish as a protective base coat on all your toenails. This will prevent your nail polish from yellowing your toenails, as well as give your lacquer a solid base to stick to.

10)Apply your color of choice. Select a nail polish color, and paint each of your toenails. Start in the center of the nail near the cuticle, and use long brushstrokes towards the tip of each nail to fill in the color. Work from the center outwards until all your nails are filled in, using a fingernail or the edge of an orange stick to wipe off any polish that might have mistakenly gotten on your skin. You may need to add two coats of polish in order to get an opaque layer of color.

11)Finish your nails. Wait a few minutes for your polish to begin to dry, and add a clear top coat. This will set your polish in place, and help it to last longer without chipping. Then, protect your feet for 10-15 minutes while the polish completely dries. Test the polish with your finger to see if it is still tacky; when it is totally smooth to the touch and doesn’t smear under pressure, you’re finished! Go show off your cute new toes, and relish your soft new feet.

LIP CARE

HOW TO GET PINK LIPS NATURALLY?

8 BEAUTY TIPS

1) Homemade, brightening lip scrub

If your lips look dull and tired, try to re-freshen and brighten them up using this simple lip scrub: mix 1 tea spoon of sugar, one tea spoon of freshly squeezed lemon juice and 1 tea spoon of honey; massage your lips with this simple homemade scrub for a minute or two and see your lips brighten up; dullness will disappear and your lips will look more pink.

2) Another lip massaging technique

To make your lips very soft and brightly pink, try gently massaging your mouth with wet, soft-bristle toothbrush every evening. This method can easily and quickly help exfoliate your lips, but remember, don’t be harsh, because the skin on your lips is very gentle!

3) Beetroot

Beetroot juice can become your favorite, natural lip stain. Not only it will give you beautiful color, but also, beetroots are rich in vitamins and antioxidants and can efficiently help nourish your lips. If you apply beetroot juice at night before going to sleep, in the morning, you will wake up with gorgeous, pink lips and the color can last the whole day, until your decide to wash it away.

4) Carrot juice

Carrot juice works similar way as beetroot juice. Just soak a cotton pad in carrot juice and apply it on your lips. This rich in vitamins juice will add color and nourish your lips.

5) Pomegranate

Crush pomegranate seeds, apply the juice on your lips and see them become redder, brighter and fuller.

6) Roses

Grind up some rose petals in a bowl until you see the juice and apply this paste on your lips. Not only it smells divine, but also rose petals will hydrate, nourish and care for your lips, making them look brighter, healthier and, of course, pinker.

7) A slice of cucumber

Rub a cucumber slice on your lips daily for couple of minutes and see your lips brighten. Cucumber will help nourish your lips, lighten their color and make them look more pink naturally.

8) Orange

Orange peel can be very helpful in treating dull and dark looking lips. So, next time you eat an orange, don’t throw away that orange peel. Just rub it on your lips for a minute or two and see your lips brighten up and “blush”.

NAIL CARE

STEPS TO A SALON-QUALITY MANICURE AT HOME

   

There's something elegant about a perfectly polished set of nails, but at 1500 rupees a pop, you can end up spending a "whole lotta dough" on salon manicures over the course of a year ... and that's not even including tips! If you've messed up do-it-yourself manicures in the past, don't despair. Our 10 easy steps can help you get salon-quality, beautiful hands at home for a fraction of the cost.

The Perfect Manicure, Step-by-Step

Gather the essentials. Be sure to have the following tools and products ready to go:

1)Nail-polish remover and cotton swabs or pads.

2)Nail clippers, if your nails need a trim before you polish.

3)Emery board and nail buffer.

4)Cuticle pusher and nippers.

5)Callous/cuticle remover.

6)Hand/nail moisturizer.

7)Base coat.

8)Nail polish.

9)Clear topcoat.

Step 1:

Remove any previously applied nail polish. An acetone-based nail-polish remover is a bit more harsh than non-acetone removers, but the acetone removers get the job done faster, and no matter what kind of polish remover you use, it's going to have a drying effect on the nail area and cuticles. It is crucial that you minimize contact with any nail-polish remover for the well-being of your nails and cuticles (i.e., don't soak your nails in it unless you are removing a gel-based polish).

Step 2:

Shape nails. Clip the nails, if necessary, after soaking for just a few seconds to prevent the nail from splintering when it is dry, then gently file them into shape. A slightly rounded nail shape or square-rounded edge is generally the best way to go.

Avoid metal or extremely coarse nail files to prevent splintering—opt for a gently abrasive emery board or crystal nail file instead. Smooth the tops and sides of the nails with a slightly abrasive buffer to ensure an even surface, but don't forget, if you buff the nails too smooth, the polish won't adhere as well and can literally slip right off. Consider nail buffers from Revlon, Tweezerman, and Ulta.

Step 3:

Soak away. Ahh … the relaxing part. Place your hands in a bowl of warm (not too hot) water and add a bit of your gentle face cleanser to the water. Avoid putting detergent or soapy cleansers in the water because they can be drying and make your cuticles look worse. Soaking the cuticle before trimming is crucial, but over-soaking actually damages skin and nails, so keep it to three minutes or less.

Step 4: 

Apply callous/cuticle remover. When cutting away the thickened skin around the nail, applying a bit of cuticle remover can make all the difference in the world. By far the best and the least expensive one out there is Be Natural Cuticle Eliminator. Despite the name, it's powerful stuff, so don't let it sit on the cuticle area for more than a few seconds.

Step 5:

Remove excess cuticle and callouses around the nail. Very gently push the cuticle back away from the nail with a cuticle pushing tool, but don't push it too far because it can damage nail growth or fray the cuticles. Be careful NOT to pull, lift, tear, rip, force, or cut into the cuticle in any way. Do NOT clip into the cuticle; merely nip off the free edge with a pair of metal cuticle nippers. It's better to under-do this step than to overdo it because the cuticle helps protect the nail bed from bacteria and damage. This is also the time to remove hangnails around the sides of the nail as well, but again, be careful not to cut into the nail itself or to cut into the skin too deeply; otherwise, you will look like you were tuning up your car, not giving yourself a manicure.

Step 6: 

Moisturize. Massage a rich cream or silky oil into the cuticles and all over the hands to hydrate and replenish skin. Try Paula's Choice Cuticle & Nail Treatment for a spa-like finish—your nails, cuticles, and hands will love it!

Step 7: 

Prep for polish. Moisturizing ingredients of any kind left on the nail will prevent polish from adhering properly. Using a cotton swab or pad, apply nail-polish remover over the nail's surface to remove any residue. While it helps to avoid getting remover on the cuticle because you want to keep that area moisturized, don't worry if you do because you're going to apply moisturizer on your nails again once the polish is dry.

Step 8: 

Paint nails in layers. If you have weak or brittle nails, use a base coat of ridge-filling nail polish to shore up the nail. A base coat also protects nails from staining and prevents chipping. Next, apply your color polish in layers, allowing each layer to dry between coats. Two coats of color polish, followed by a top coat to add shine and luster should do the trick. Use a lighter shade of polish if you're a novice at painting nails; any mistakes will be less noticeable!

Touch up your manicure every couple days with a single layer of top coat. This can make all the difference in keeping up the appearance and durability.

Clean up any mistakes—and Voilá! You're almost done. It takes time for nails to fully dry, so you must be patient. A fan helps, but do not use heat or the polish will chip and peel. Also, do not put your nails too close to the fan or you can get bubbles in your polish.

Step 9:

Reapply moisturizer and during the day reapply sunscreen! Keeping your hands and the nail area healthy requires moisturizer and sunscreen. You can't have great nails and hands without these two essential items.

You can definitely get a brilliant manicure doing it yourself, if you have the right tools lined up and you use the right techniques. Of course, there's nothing wrong with getting a professional manicure for special occasions or just to be pampered, but knowing how to do it yourself can save you a lot of time and money! Get more information on manicures, including gel manicures, here.

NAIL CARE

Nail Care Tips

To have stunning nails follow these tips,nail care tips 

1. Wash and dry your hands properly.

2. Using a double-sided emery board, file nails using a gentle stroke. Avoid corners of your nails.

3. Shape your nails. The most popular shape is oval, but choose the one which suites your hand and finger.

4. To harden soft nails, soak in warm olive oil for about 20 minutes, on alternate days.

5. To clean stains from your nails, mix one tablespoon of lemon juice in a cup of water and soak your nails in this liquid for a few minutes. Then, wash off with warm water and apply a hand moisturizer.

6. In case you wear nail polish, make sure to give your nails a break from time to time.

7. Whenever you wash your hands, make sure to dry the nails properly and apply a hand cream or lotion, using it on the nails as well. This is because soap makes the nails dry and brittle.

8. If you have brittle nails, it is advisable to wear a nail polish, or at least the colorless base coat, as much as you can.

9. Add shine to your nails by massaging coconut oil or warm castor oil on to them.

10. Dip a cotton-tipped swab in hydrogen peroxide to clean under the nails and whiten them.

11. Drink fresh carrot juice daily, this is high in calcium and phosphorus and is excellent for strengthening nail.

12. If your nails are weak, splitting, or fragile etc, the problem may possibly be traced back to a poor water intake

HAIR CARE

Home Remedies for Hair Loss

There is nothing more attractive than a thick head of hair that glimmers with natural health. But hair loss is a problem that many people suffer from. There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases, polycystic ovary syndrome (PCOS), iron-deficiency anemia, and chronic illnesses.
There are about 100,000 strands of hair on your scalp and it is considered very normal to lose 50 to 100 strands a day. But when you start losing more than that, it’s time for you to take some action so it doesn’t progress to baldness or bald spots. Many readily available ingredients can be used to treat hair loss at home.

Here are the top 10 home remedies for hair loss.

1. Hair Oil Massage

The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. It will also promote relaxation and reduce feelings of stress.

You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results. Other types of oil that you can use are emu oil, argan oil, and wheat germ oil.

Massage any of the hair oils mentioned above onto your hair and scalp by applying light pressure with your fingertips.
Do this at least once a week.

2. Indian Gooseberry

For natural and fast hair growth, you can use Indian gooseberry, also known as amla. Indian gooseberry is rich in vitamin C, of which a deficiency in the body can cause hair loss.

The anti-inflammatory, antioxidant, antibacterial, and the exfoliating properties present in Indian gooseberry can help maintain a healthy scalp and promote hair growth.
Mix one tablespoon each of Indian gooseberry or amla pulp and lemon juice.
Massage your scalp with the mixture thoroughly. Cover your hair with a shower cap.
Leave it on overnight and shampoo your hair in the morning.

3. Fenugreek

Fenugreek, also known as methi, is highly effective in treating hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help rebuild hair follicles. They also contain proteins and nicotinic acid that stimulate hair growth.

Soak one cup of fenugreek seeds in water overnight.
In the morning, grind them to make a paste.
Apply the paste to your hair and cover with a shower cap. After about 40 minutes, rinse your hair.
Follow this remedy every morning for a month.

4. Onion Juice

Onion juice helps treat hair loss due to its high sulfur content, which helps improve blood circulation to the hair follicles, regenerate hair follicles and reduce inflammation.

The antibacterial properties in onion juice also help kill germs and parasites, and treat scalp infections that can cause hair loss.

In a 2002 study published in the Journal of Dermatology, almost 74 percent of the study participants who applied onion juice on the scalp experienced significant hair regrowth.

Extract the juice of one onion by grating it and then strain it. Apply the juice directly onto the scalp. Leave it on for about 30 minutes, and then wash it off. Finally, shampoo your hair.
Mix together three tablespoons of onion juice and two tablespoons of aloe vera gel. You can also add one tablespoon of olive oil. Apply this mixture onto your scalp and leave it on for at least 30 minutes before rinsing it off and shampooing your hair.
Repeat either of these remedies two or three times a week for several weeks.

5. Aloe Vera

Aloe vera contains enzymes that directly promote healthy hair growth. Also, its alkalizing properties can help bring the scalp and hair’s pH to a more desirable level, which can greatly promote hair growth.

Regular use can also relieve scalp itching, reduce scalp redness and inflammation, add strength and luster to hair, and alleviate dandruff. Both aloe vera gel and juice will work.

Apply aloe vera gel or juice onto the scalp.
Leave it on for a few hours and then wash it off with lukewarm water.
Repeat the process three to four times a week.
You can also consume one tablespoon of aloe vera juice daily on an empty stomach to enjoy better hair growth.

6. Licorice Root

Licorice root is another herb that prevents hair loss and further damage to the hair. The mollifying properties of licorice roots open the pores, soothe the scalp and help get rid of irritations like dry flakes. This remedy is good for dandruff, hair loss and baldness.

Add one tablespoon of ground licorice root to one cup milk with a quarter teaspoon saffron. Mix it thoroughly.
Apply the paste on bald patches at bedtime and leave it on overnight.
In the morning, wash your hair.
Follow this remedy once or twice a week.
You can also take licorice internally in the form of licorice tea three times a day.

7. Chinese Hibiscus

The Chinese hibiscus flower has many natural properties that can help in treating hair loss. In addition to promoting hair growth, this flower can also be used to cure dandruff, prevent split ends, thicken hair and prevent premature graying. To treat hair loss:

Add 10 Chinese Hibiscus flowers to two cups of coconut oil.

Heat the solution until charred. Strain it to collect the oil.

Apply the oil on your hair before going to bed. Wash your hair in the morning.

Repeat this a few times a week.

You can also make tea with this flower and use it as a rinse for your hair to encourage proper growth.

8. Beetroot

Beetroot juice contains carbohydrates, protein, potassium, phosphorus, calcium and vitamins B and C. All these nutrients are essential for healthy hair growth.

Include fresh beetroot juice in your diet. In addition to that, spinach juice, alfalfa juice, lettuce juice, or carrot juice will help keep your hair healthy.

Alternatively, grind a few beetroot leaves (boiled in water) along with henna and apply the paste on your scalp. Leave it on for 15 to 20 minutes before rinsing it out. Repeat several times a week.

9. Flax seeds

Flax seeds are a rich source of omega-3 fatty acids that can prevent further hair loss and encourage hair growth.

To manage hair loss, consume one tablespoon of freshly ground flaxseeds with a glass of water daily in the morning. You can also add flaxseeds to your salads, soups, smoothies, and other dishes.

You can also simply take flax seed oil, or apply it onto your hair. When used as hair oil, flax seed oil can help prevent hair loss as well as strengthen your hair.

10. Coconut Milk

Coconut milk is rich in protein and essential fats that promote hair growth and prevent hair loss. When applied to the hair, coconut milk provides quick results.

You can make fresh coconut milk at home by adding a freshly grated coconut to a pan of water.

Let it simmer for 5 minutes. Then strain it.

Once cool, apply the milk thoroughly onto the scalp and into your hair. Leave it on for about 20 minutes and then shampoo your hair.

To make the treatment more effective, you can mix black pepper and powdered fenugreek seeds to the coconut milk before using it.

To solve your problem of hair loss, try some of these natural remedies. Also, following a proper diet will keep your hair healthy. So, eat green vegetables and fresh fruits as much as possible.